Standing height, sit-stand ratios, mats, footrests, microbreak patterns and walking-pad speeds.

1. 01Standing desk height: elbow height, not a range from a chartStanding desk height is your standing elbow height, measured, and it varies by 25-30 cm across the adult population.2026-08-24
2. 02Sit-stand ratio: how long, how often, and why the total matters less than the switchingThe benefit of a sit-stand desk comes from changing position, not from standing more.2026-09-10